Breathing Exercise

Want to know if your breathing is helping or hindering your anxiety? Watch this video where I show you how to observe your breathing and explore if it's either abdominal breathing or shallow breathing. In the upcoming course I will be explaining why abdominal or "belly breaths" are so important for reducing anxiety and I will teach you how to achieve this. For now, just get to know your type of breathing...


Donna Bacon: 0851527718

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