Search

Quick Effective Tool for Reducing Anxiety/Overwhelm


Here is a snapshot of one of the tools I will be teaching on the upcoming course. It is also a tool I use regularly in sessions with anyone struggling with anxiety or overwhelm. It is a tool based in mindfulness principles but I adapt to suit the individual I'm working with. Enjoy!


0 views

Donna Bacon: 0851527718

©2018 by Trua Counselling & Psychotherapy. Proudly created with Wix.com