This guided exercise helps you to feel supported, grounded, and protected using visualisation. This is wonderful when you notice you feel unsettled emotionally, physically, mentally, or spiritually, and yearn to feel soothed and to regain a sense of safety. 

This exercise is also a great support to assist any processing when using the Sensitively Strong Writing Ebook. 

Grounding & Protecting Guided Exercise


    Donna Bacon: 0851527718

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