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August 6, 2018
Self compassion is so importnant to our mental health. Watch this video to learn some tips on how to develop this skill and instantly start to feel better...
Our Recent Posts
The last few nights my husband has been jet lagged and was tossing and turning in the bed trying to readjust to our time zone. Add in my high sensitiv...
March 30, 2019
What labels or criticism did you hear when you were younger? - Get over it - Don’t be so serious - Lighten up - You’re overthinking/overanalysing - Do...
Shift The Shame
After a wonderfully fun afternoon with my husband and two little girls playing bowling and in a play centre, I was elated. I was also completely frazz...
Finding Your Rhytym
I'm busy working on my blog posts. Watch this space!