Are you a friend or a foe when you fall flat on your face?

August 6, 2018

Self compassion is so importnant to our mental health. Watch this video to learn some tips on how to develop this skill and instantly start to feel better...

 

 

 

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Our Recent Posts


The last few nights my husband has been jet lagged and was tossing and turning in the bed trying to readjust to our time zone. Add in my high sensitiv...

Sleep 💤

March 30, 2019



What labels or criticism did you hear when you were younger?

- Get over it
- Don’t be so serious
- Lighten up
- You’re overthinking/overanalysing
- Do...

Shift The Shame

March 30, 2019


After a wonderfully fun afternoon with my husband and two little girls playing bowling and in a play centre, I was elated. I was also completely frazz...

Finding Your Rhytym

March 30, 2019

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Donna Bacon: 0851527718

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