Quick Effective Tool for Reducing Anxiety/Overwhelm

September 3, 2018

 

 

Here is a snapshot of one of the tools I will be teaching on the upcoming course. It is also a tool I use regularly in sessions with anyone struggling with anxiety or overwhelm. It is a tool based in mindfulness principles but I adapt to suit the individual I'm working with. Enjoy!

 

 

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Donna Bacon: 0851527718

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